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Fitness for Health is very important in Life
Fitness & Exercise / Health Tips

Fitness for Health is very important in Life

His youth would be linked, like many other girls her age, the world of sport, but over time would centralize your attention in basketball and climbing. Becomes the first female coach of the youth team, and as for the second becomes his most valued personal activity. However, one fateful day […]

The Amount of Protein that is Sufficient to Prevent uric acid
Exercise Tips / Health Tips

The Amount of Protein that is Sufficient to Prevent uric acid

Uric Acid, is an end product of purine metabolism. Elevated levels are seen in a very high protein diet in gout episodes, infections and kidney ailments. Low concentrations of uric acid are indicative of lack of protein and molybdenum (trace mineral), liver dysfunction and renal acidosis. Phosphorus: This element is […]

The importance of Warming up before doing Fitness
Fitness & Exercise / Health Tips

The importance of Warming up before doing Fitness

We distinguished two or three large groups that could actually be accommodated claims the vast majority of the public that visit with some regularity to sports centers or cardio rooms. On one hand we talk about the main and perhaps most requested feature, which was none other than the warming […]

Big orange health benefits in the Body and Muscles
Fitness & Exercise / Health Advice / Health Tips

Big orange health benefits in the Body and Muscles

Abundant in subtropical areas, are essential to the human diet for its high content of ascorbic acid (vitamin C). To know more in depth, let’s say that lemon is rich in minerals such as potassium, magnesium, calcium and phosphorus, but also contains sodium, iron, fluorine, chlorine, sulfur, silicon, copper and […]

Creatine to Gain strength and Muscle size
Exercise Tips / Fitness & Exercise / Health Tips

Creatine to Gain strength and Muscle size

That’s right, since its appearance does now more than a decade, have conducted numerous studies with athletes and all have made clear that the administration of creatine increases deposits of ATP, which directly affects an increase in strength and endurance power, that is, the ability to repeat intensive contractions. That […]