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Recent Posts

How to improve the Physical fitness through Aerobics
Fitness & Exercise / Health Tips

How to improve the Physical fitness through Aerobics

The aerobics is an exercise that can be practiced by people to improve their fitness, lose weight and stop smoking sedentary lifestyle in a very entertaining way. Anyone who thinks that doing aerobics is only for the elderly, which can be practiced by young people, athletes and people who want […]

Fitness woman’s body during exercise
Cardio exercises / Fitness & Exercise / Health Tips

Fitness woman’s body during exercise

In the women’s athletic background bodily fitness is essential, ie a physical, but also very high skills gymnast, acrobat and dancer, something that can be acquired through training and much practice time. But the new category of fitness gymnastic Figure discards those qualities and is based on body image in […]

Outdoor exercise to Stay healthy
Fitness & Exercise / Health Tips / Training

Outdoor exercise to Stay healthy

Today more than ever, short holidays and long bridges represent an opportunity to complete projects, aspirations, dreams and desires to escape. And among the many options those who decide to combine leisure, sport and entertainment are distinguished. This category generally include outdoor lovers and welfare, lazy little or nothing all […]

Time is an important break after exercising
Exercise Tips / Fitness & Exercise / Health Tips

Time is an important break after exercising

The increased risk of cardiovascular disease mortality associated with improper life styles. And we know that there is a relationship between high resting heart rate and the occurrence of cardiovascular events. Regular exercise is the best way to lower your resting heart rate. “The effects of exercise are alone, cardio […]

Citrus fruits as vitamin after Gym
Fitness & Exercise / Health Tips

Citrus fruits as vitamin after Gym

Abundant in subtropical areas, are essential to the human diet for its high content of ascorbic acid (vitamin C). To know more in depth, let’s say that lemon is rich in minerals such as potassium, magnesium, calcium and phosphorus, but also contains sodium, iron, fluorine, chlorine, sulfur, silicon, copper and […]