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Outdoor exercise to Stay healthy
Fitness & Exercise / Health Tips / Training

Outdoor exercise to Stay healthy

Today more than ever, short holidays and long bridges represent an opportunity to complete projects, aspirations, dreams and desires to escape. And among the many options those who decide to combine leisure, sport and entertainment are distinguished. This category generally include outdoor lovers and welfare, lazy little or nothing all […]

Time is an important break after exercising
Exercise Tips / Fitness & Exercise / Health Tips

Time is an important break after exercising

The increased risk of cardiovascular disease mortality associated with improper life styles. And we know that there is a relationship between high resting heart rate and the occurrence of cardiovascular events. Regular exercise is the best way to lower your resting heart rate. “The effects of exercise are alone, cardio […]

Citrus fruits as vitamin after Gym
Fitness & Exercise / Health Tips

Citrus fruits as vitamin after Gym

Abundant in subtropical areas, are essential to the human diet for its high content of ascorbic acid (vitamin C). To know more in depth, let’s say that lemon is rich in minerals such as potassium, magnesium, calcium and phosphorus, but also contains sodium, iron, fluorine, chlorine, sulfur, silicon, copper and […]

Lemon no Nutritional components are Depleted in Vitamins
Health Advice / Health Tips

Lemon no Nutritional components are Depleted in Vitamins

Since little has like citric, malic, formic and oxalic acids, which leave an alkaline residue, where no microbes proliferate in those organisms that metabolize smoothly . Regarding calories, only 33 are found per 100 grams of pulp. A cardiovascular level, exerts a beneficial effect in cases of arteriosclerosis, hypertension, varicose […]

Dose lemons good for Health
Exercise Tips / Health Tips

Dose lemons good for Health

Including the organic constitution (strong individuals tolerate it well), age (the elderly generally do not assimilate well), the state pathological (not suitable in arthritis, for example), body weight (obese accept it better than slim) and the time of TCAE best year in summer than in winter because the trio slows […]